Saturday Training, July 19, 2014 – Maunawili Out and Back – 11 or 22 miles

This weekend will offer the same as last Saturday; however you will get an extra 30 minutes of sleep time! 

Sleepy-fat-pig

Course preview run this Saturday on the Maunawili Trail will provide two options:

  1. Start at 5:30 a.m. in Waimanalo at the trailhead (on Waikupanaha Street) – Cheryl's group
  2. Start at 5:30 a.m. at the Pali lookout – Marian's group

If you want to run one direction only, plan to coordinate a ride back to your car.  If you want to go both directions, there will be a water stash at both ends.  The water will be in black rubbish bags – Pali end will be on the other side of the rock wall, across the road, near the bus parking lot.  Nalo end will be in the trees to the right as you near the end of the jeep road and before the trailhead.  You will need to carry at least 60 ounces of water for each direction.  Carrying electrolytes, a phone, and food is encouraged.

Important: Do NOT leave valuables in your vehicle at either location.  There have been break-ins at both ends even when no valuables were visible. 

RWTP2014

If you would like to order a shirt, hat or visor printed with the fabulous Melanie Decker Koehl Design for the Run with the Pigs, be sure to do so before July 25 at 4:00 p.m.

Order here

 

Aloha, Marian

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