Saturday Training 7-14-12: Peacock Flats

Aloha Athletes,

This Saturday you get to choose from three different start times:

For the serious runners and those who don't like to sleep, 4:00 a.m. from the base of Long Road with Marian.

Normal start time, 6:00 a.m. from behind the Control Tower

Party Friday night, hit the snooze and late start: 8:00 a.m. with Cheryl who is picking up Wendy M. coming in from the Big Island from behind the Control Tower.

As with all HURT traning runs, you can always choose to run as little or as much as you want. These runs are all self-supported so please bring at least 60 oz. of water, something to fuel you for nutrition and electrolytes. Sunscreen is always a good thing too.

Aloha, Bob

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