Saturday Training 12-02-06

Aloha Athletes !

This Saturday will be a repeat of the one Saturday before last, starting at Cheryl’s at 5:00 am, going to the Waimanalo side of Maunawili Trail, up to Pali Lookout, down Pali Hwy./Old Pali Hwy. to Jackass Ginger and over to the Nature Center, and return to Cheryl’s. If you have questions or need directions, please call Cheryl at 277-4960.

Meeting time: 4:50 am

Starting time: 5:00 am

Distance: approx. 40-42 miles

Duration: 12-14 hours (ave.)

Bring: Since aid and stash will be spread out (and relatively far apart) please carry plenty of water, snacks, sports drink and electrolytes to support yourself for up to 4 hours at a time.

Don

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