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It is Time for Distance, Pain, and Suffering!

  No more of these sissy short sprints, no more tinni-wheeny ten mile loops being called 'training', no more 'one bottle' wandering,  It is time to prove you actually deserve that HURT shirt, or are deserving of one sometime. Real training is upon us, and you are provided with a number of alternatives to test…

TANTALUS TRIPLE TREK (TTT) IMPORTANT PRE-RACE INSTRUCTIONS

  RACE DAY: (SATURDAY) SEPTEMBER 3, 2011 DISTANCE: 30 Miles (3 Trek 10 Mile Loops) VENUE: HAWAIIAN NATURE CENTER RACE FEE: $10.00   Please park below the entrance to the Hawaii Nature Center, as parking is extremely limited. When you walk up to the start early in the morning, please observe the “QUIET ZONE” along…

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Saturday Tantalus Triple Trek Training Session

Trek Training along the Cliff Trail. Who:  All runners are welcome to join in on the training sessions.  Trail conditons are roots,rocks, mud, steep ups and down, lots of mud, bad footing, plenty of great views and fresh air.  Time: Saturday August 20. @ 6:00 AM Place:  Meet at the Picnic table above the Hawaii…