Weekly Training Schedule

Saturday Training 7-23-11: Maunawili Out & Back Practice

Aloha Athletes, Lots of opportunities for running these days with a group. I can remember when we would round up 3-4 people or maybe half a dozen for the Saturday training run. You have Saturday choices, Sunday choices and probably pretty soon, night or evening choices as people start getting into HURT training.  I was…

Saturday Training 6-18-11: Ho’omaluhia to Pali Lookout Repeats plus Aloha Picnic for Jake Hinz & Family

Aloha Athletes, Since we received so many complaints about the mud after last week's race, we decided to do something a bit tamer and possibly less muddy this week.  We will meet at the entrance to Ho'omaluhia Botanical Garden in Kaneohe at 6:50 a.m. with a 7:00 a.m. start time. Parking will be outside the…

Saturday Training 5-14-11: Peacock (and Maunawili on Sunday)

Aloha Athletes, A couple of options this weekend. Saturday, we are heading back up to Peacock Flats. Meet behind Dillingham Air Tower at 6:30 a.m. for a day of training in the hills. The weather is supposed to clear by this weekend and it has been getting warmer so don't forget your electrolytes. On Sunday,…

Saturday Training 4-30-11: Run with a View Training Run or Maunawili

Aloha Athletes: You have a couple of options this weekend. I suggest that if you are interested in either of these, plan as if you are going to be out there all alone. Chances are very good you won't be, but… We trail runners need to keep ourselves personally responsible for our own well being…

Saturday Training 2-19-11 “Peacock” (UPDATED Start Location)

Aloha Athletes ! Due to unrelentless feminine baggering, it looks like we are back to Peacock this Saturday. Okay, I admit that I love Peacock too, well, other than the two hours of driving that it requires, but it's always a great workout. The plan is to start at the bottom in the parking lot…

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Saturday Training January 8, 2011: Pre-HURT Reverse Trek Loop (10 miles)

Aloha Athletes, In what has become a pre-race tradition, we will be running a reverse trek loop starting at the Nature Center at 7:00 a.m. on Saturday. This run will be an easy 10-mile cruise (easy because you are ready to run 100 miles in a week, right?) and typically has included some early arrivals…

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The Unofficial 12 Hours of Hogback; Enter the DarkSide

Another in the Madness Series…..   Time: 6:00PM Friday November 26th to 6:00AM  Saturday November 27 Place:  Hogback (of course!)  Nature Center Picnic Table.  The Route:  Inner loops (Hogback, Cross-over, Center)  repeated. Bring your own stuff, though there will be some refreshments there.  This is a great test of stamina and fortitude over that bit…