Saturday Training 5-28-11: Mango Madness Practice Loop

Aloha Athletes,

We are going to be heading to the Makiki-Tantalus trail system this week. With the Mango Madness race coming up, it is time to get in a practice loop.

Meet at the pumping station (also the start for Mango Madness), at 6:00 a.m. on Saturday. This is right near the corner of Makiki Street and Makiki Heights Drive. 

Runners should plan on a good 2 hours of running and have water and nutrition for themselves.

Aloha, Bob

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