Weekly Training Schedule

Saturday Training: March 9, 2013 Manana Trail or Peacock Flats

This Saturday we will be hiking the Manana Trail (Na Ala Hele) out to the summit and back. Trail Length: 6 mi. Terrain: Open ridgeline Elevation: 1700 ft The hike will begin at the end of Komo Mai Drive at 6:45 a.m. Park in the neighborhood, but please be respectful and quiet.  Bring fluids, snacks,…

Saturday Training: January 26, 2013 Ho’omaluhia Shuffle/Breakfast Potluck

Aloha Athletes, This Saturday a little post HURT100 recovery run/shuffle is planned. Meet outside the Garden at 7:00 a.m. Remember to keep quiet as we are parking in a neighborhood. Round trip will probably take an hour or so to do an out and back in the Garden. It is just 5-miles. Those wanting a…

Saturday Training: January 5, 2013 Holiday Trail Series #3 or HURT Loop

Happy New Year Athletes! Let's all make 2013 the best ever!! This week I saw that the Soul Runners group is meeting at 7:00 a.m. to run a HURT Loop starting from the Nature Center. This seems like a good option for those of you wanting more HURT loop time. Looking for something different?  Holiday Trail…

Saturday Training: December 29, 2012: 2nd Holiday Trail Run or ?

Aloha Athletes, I hope you all enjoyed a wonderful Christmas with family and friends. If you are looking for a way to burn off a few extra calories, head to the 2nd Holiday Run, the new informal trail runs.  Aiea Loop Trail, 4.4 miles. We will be starting at 7:30AM for an informal timed run…