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Recognize someone in this centipede at Bay to Breakers???

Interesting NY Times article on Scott Jurek and being a vegan. http://www.nytimes.com/2010/05/13/sports/13runner.html?partner=rss&emc=rss&pagewanted=all

Reading stuff about plyometrics.  Can't figure out if it is BS.  Any advice?  Nick

Aloha Athletes ! Looks like we are back to training as usual after a short break to follow Mikey around Oahu on his Perimeter 135 mile adventure. It was a gas ! We need to coin a new phrase for "tough", as "tough as a boot" or "tough as nails" just doesn't cut it, when…

I adapted Bruddah Iz's song in tribute to Mike for all his recent mind bobbling adventures: The HURT Superman Told is the tale of the mischievous one Who ran around the island and made it look fun His deeds and tasks I will unmask, so that you'll understand That before there was a Clark Kent,…

Two HURT Runners Barge Into the Hawaiian Pantheon of Demi-gods.  Here is a link to the pictures I took on the run.  I am in the process of putting in captions and comments, but it will be slow.  However I offer this as piece in progress.   Many thanks to all the wonderful friends who came out and helped and…

Julie Ng sent in a couple of photos of the group running along Ala Moana Blvd by Ala Moana Park. Also starting early Saturday morning, Cheryl, Jan, and Julie T. hoping to catch the boys and offer some aid and support along the way. 

In about 60 minutes two runners are departing from Aloha Tower, Paul Sibley and Mike Muench are heading out on a little jaunt, a circle isle tour-135 miles on foot. They will have some support and a few runners joining them for parts of the run but it is up to each of them to…

Here are some pics from the Top of Tantalus.  I make no claims to quality.  If you like good…..if not….well….it ain't me you want to talk to….Pictures Thanks to all the Volunteers.  Julie, Mike, Jan for Ribbons setting.  The Aid Crews at the stations, the aid crew at the Top, John and PJ,  most of…

I was just at Costco today, and they have High Sierra Hydration backpacks on sale for just under $20. No pockets accessible from the front, but it has three compartments and 67 oz. bladder. – Andy

looking for ride to peacock on Saturday If anyone is driving up from E/central Honolulu and has room for me please call me on 520-3680 – Nick

Aloha Athletes, On June 12th (yes that is the same day as Mango Madness), Lisa Smith-Batchen will be coming to Oahu as part of her 50 miles in 50 States, Running Hope Through America adventure. I am assisting with this event and will have more details soon. This event will take place at Ala Moana…