looking for ride to peacock on Saturday
If anyone is driving up from E/central Honolulu and has room for me please call me on 520-3680 – Nick
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A Blow-out in the Mud-out. A Hawaiian god Returns.
‘Disgustingly Phenomenal’ is what I was mumbling repeatedly to the guys in the lead of yesterday’s Peacock 54. To give you an idea of how phenomenal I am talking about, just so you don’t think I’m misusing the word—I had taken a few yard slide along the ridge trail and was washing the mud off…
Mahalo to the Trail Working Group Extraordinare
Let's all give a collective, loud thank you to the hard-working crew that made the Maunawili Trail smooth and fast for your running pleasure. Kukui nuts have been earned by: Keith CampbellMicheal ColeJacki DoppelmeyerCharles GriffinJacqueline HarbinJonathan HarbinMichael HeeRod HuddlestonScot KuwayeGordon LauStefy MatsumuraKevin MyersGlen OshiroJessica ScaffidiThomas ScaffidiArvel ShultsJacqueline SkafTom SteidlerJohn SvenstrupKana YamamotoNeal Yasuda You are…
plyometrics?
Reading stuff about plyometrics. Can't figure out if it is BS. Any advice? Nick
Peacock 54 Race this Saturday ! 10-24-09
Aloha Athletes ! It's FINALLY here ! The race of the year ! 54 tough miles over an 18 hour time period for a measly 10 bucks ! Not only that…you get aid stations with water and sports drink AND Kat's yummy moche and Cheryl's famous pasta salad !! Also, don't forget that you can…
2011 Run with a View Race Photos by Robert P Smith
Click through to my Flickr site by clicking on a photo to be able to read the remarks on each photo, reference file number(s) and advance at your own speed vs as a slideshow.
Oink, Oink!
Three more weeks…….get out and have some fun! Run With the Pigs – August 11 at 7:00 a.m.