Thanks to everyone who came out this morning for the Aiea plus run…It was just amazing out there…   We had some mud, but not bad, misty rain and we ran thru the clouds.  Most of us made it almost to the tunnels, Rex and Gordon continued on to the summit.   Nice to see Arvel back out…

Aloha Athletes ! With the Holidays upon us, and schedules all-over-the-place, let's put a time and place to meet for Saturday Training…say 6:00 am at the end of Manoa Rd….starting this Saturday Dec. 19 through January 2, 2010…you are all very familiar with that spot…and a good place to do HURT loops. No guarantees as to…

I spoke with Neal at 5:00 am today.  Marian and Sarah are doing very well and were expected to arrive at the aid station at mile 96 at any minute.  They are cold, wet and shivering from running all night in the fog, but are still smiling. 

Just a short note to let everyone know that, because of what I feel was a poor performance by me in the last Triple Trek, I’m planning on doing two HURT loops starting Friday night at around 8PM.  My plan is to do a 6 hour first loop and 6:15-6:30 second loop.  I’m hoping some…

For Saturday the post time is 6:00 AM  and the distance is a HURT Loop.  The Departure point is the top of Manoa Road, as parking is easier and usually safer there.    Check out the HURT turkeytrot  loop in the previous post.   If you are going out at another time, please post it…

I would like to extend an invitation to all the HURT members to attend my book launch on 24October 2015, from 6-9pm at the Honolulu Club on Ward Ave. My book is entitled "Dream it. See it. Be it. ~ Discovering your potential at the end of your comfort zone.", it is a motivational book…