Saturday Training 02/12/05
Run to the Sun Training Part 3 Meeting time: 5:50 am Starting time: 6:00 am Meeting place: Hawaii Nature Center lower parking lot Training: 10 mile Manoa loop+Tantalus Rd.X2 Bring: the usual Aloha, Don
Trail News
Running the Contour Trail
Brian Wilson in a comment on the overall H.U.R.T. Hawaii blog has asked if anyone has run the contour trail? To answer that question, I might need some more clarification as to what you mean by the contour trail? I have been on a trail referred to as the contour trail at the base of…
Core or Balance Training for Trail Running
As we all know, running the trails requires balance and agility in addition to strength and endurance. Here is an article about this very topic: The Balancing Act of Trail Running http://www.fitter1.com/article_balancing_act_trail_running.html?mtcPromotion=Articles%3EThe_Balancing_Act This article is posted on the web site of a Canadian company called Fitterfirst (http://www.fitter1.com/index.html). Check out their web site for great info…
H.U.R.T. Hawaii Blog
This is the first post on the new H.U.R.T. Hawaii web log or blog. This blog has been created by Bob McAllaster with assistance from Pete Martinez as a way to improve communication and the flow of information for people interested in training and running ultra events in Hawaii. The idea of this blog came…