Saturday Training 6-11-05

Aloha Athletes !

Last Saturday’s HURT Trail Series Race "Mango Madness" was a hoot. 56 runners gave battle over the unusually dry Tantalus trails, finishing in record times. Ian Grimstad and Yang Sun Carpenter repeated as winners. Check the blog for all the results. Mahalo to race directors Pete Martinez and Judy Carluccio, and all the volunteers for their hard work.

Saturday Training 6-11-05 "Kaahele"

Back by popular demand, we will be returning to Kaahele. Cheryl will be leading the group on one of our most popular new training areas.

Meeting time: 5:50 am

Starting time: 6:00 am (sharp)

Meeting place: at the mauka end of Kaahele St. (1/2 mile "above" the start of last months Run With A View race). Park on the street and please be quiet as this is a residential area.

Training: 7.2 mile loop (as many times as you feel like)

Duration: 1 1/2 to 2 hours (ave) per loop

Bring: plenty of water/sports drink to last you each loop, as there will be none stashed. Also, please bring a hat, electrolytes, sunglasses and sunscreen, as it will most likely be hot.

If you have any questions, please call Cheryl @ 477-0784 or 277-4960

Don

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