I found this information on post-race recovery at Scott Dunlap’s blog to be pretty interesting. Scott recently completed Miwok and offered up some good tips on his blog that work for him. Check it out here! What do you do for recovery? Click on Comments to let us know! Barbi and I were out on…
Aloha Runners, Just a few quick notes… A. Beginning May 22, 2006 the Kanealole and Maunalaha trailhead access will be closed. Construction work for ADA compliance will be ongoing for a minimum of 4-5 months (weather permitting). This means: 1. The small concrete bridge (HURT 100 Start) will be closed off for renovation….
Allright everybody, if you want a piece of the action, come and get it! Click image to enlarge for details. Matt
I’ve posted the results for this past Saturday’s "Run with a View." As Don said in his previous post, we had some speedsters out there. Hey, who put all that water on the course?? It wasn’t out there on Wednesday when I ran a couple of loops. Click here for the results. Kat has also…
Aloha Athletes ! Last Saturday’s HURT Trail Series race "Run With A View", was a blast, with 62 runners, many of which were the fastest I’ve seen at any HURT Trail Series race. "What a horse race !" I’d like to thank everyone who volunteered…we couldn’t do it without you…especially co-race director Cheryl Loomis, Gordon…
The trail is in great shape. Are your legs? Come out Saturday morning for the H.U.R.T. Trail Series, "Run with A View." Scroll down this site for more information. Race starts at 7:00 a.m. Sign-up by 6:30 a.m. race morning. Try to keep the noise down as we are in a residential neighborhood. Once you…
Aloha Athletes ! A large group of local HURT runners led by our very own Cheryl Loomis ventured to the Bay area and conquered the Miwok 100k. Congratulations to all, including Gil Loomis, Steve Dewald (who had sub-14 hour finishes), Cheryl, Rex Vlcek and Kat Tagaca (who finished her first 100k…yea Kat !) It was…
This coming Saturday (May 13th) is the H.U.R.T Trail Series race, Run with a View. Here’s a photo from last year. Click here to see all the photos from the 2005 race. It’s a fun race–start time is 7:00 a.m. Sign up day of race by 6:30 a.m. Look at the previous post for more…
Aloha Runners ! On Saturday May 13 will be the HURT Trail Series race "Run With A View". This fun 8 mile race starts at the neighborhood park (on the left) at the corner of Kaahele St. and Naalii St., goes 1/2 mile up Kahele St. to the trailhead and makes a 7 mile clockwise…
Aloha Athletes ! As happens rarely, you will be getting this Saturday off, so take advantage of it and have some fun. With so many of our regulars joining Cheryl for the Miwok 100k in the Bay area, we will not be having an organized Saturday Training run this week. All the best to Cheryl,…
Many regular H.U.R.T. runners, friends, and past H.U.R.T. 100 participants are off later this week to San Francisco to participate in the Miwok 100K. For some it is their first ultra of this distance, for many others it is a great opportunity to qualify for Western States. The race is run on trails in the…
I came across the attached article and thought it might be of interest to many of you. Roy Pirrung has written an article for The Sheboygan Press titled With Effort, It’s Possible to Improve Distance-Running Times. Click here to read the article. After you have read the article, let me know what you think by…
HURT enjoys the privilege of partnerships with State and Federal agencies that hold the responsibility of protecting Oʻahu public lands. Those partnerships are based upon mutual trust and cooperation and shared concerns for the ʻaina. To keep that trust and continue to be provided the opportunity to host trail events, we (HURT) must understand and abide by rules that govern our partner agencies.
HURT does organize and facilitate official trail maintenance only when coordination with our partners has occurred. All trail work is performed under the supervision of a permitted individual with advance permissions. Some trails are off-limits for HURT to perform trail maintenance due to the sensitive flora. No HURT trail maintenance will occur outside of these parameters.
HURT and its partner agencies require that no self-directed trail maintenance occur on publicly-owned trails. Any individuals performing trail work outside of official HURT-organized events, are doing so on their own accord and will be held personally responsible by State and Federal agencies for any violations. Such activity could jeopardize our relationships with partner agencies and lead to inability to use public lands for our events.
