Saturday Training – October 25, 2014: Paradise-JAG-Paradise

Aloha Athletes:

Okay gang, this Saturday marks exactly 12 weeks out from the H.U.R.T. 100-Mile Endurance Run.  If you have not started to ramp up your training yet, it is time to put on your big-kid pants and get yourself onto the lovely trails of Tantalus.  This Saturday’s training will be Paradise Park to Jack-Ass Ginger to Paradise Park repeats (each repeat is approximately 11 miles), starting at 6:00 a.m. at the end of Manoa Road.  Do as few or as many as you like.  For details about this section of the course, see the Book of HURT 2015 here.

Now is the time to practice your nutrition and hydration plans, so come prepared with adequate fluids, calories, electrolytes, and whatever magic concoction that you would like to try.  As always, be safe and smart out there and have fun!

Aloha,

Marian

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