Aloh Na Athletes ! Since we've got official Garmin confirmation that the Trek loops are only 8 miles after all, it's a perfect time to go out this Saturday and do "at least" two loops. I know for a fact that Cheryl, Ernest and Fish will be doing at least two, and if they're doing…

Maunawili Out-n-Back 22-mile and Relay – some last minute details: Design by Melanie Decker Koehl   When: Saturday, August 3, 2013 at 7:00 a.m. Where: Nuuanu-Pali Lookout (map) Here is a google map of the route in one direction. All registered runners need to be at the Nuuanu-Pali Lookout by 6:30 to get marked with…

Aloha Athletes ! Just talked with our good friend and "ultrarunning legend in her own time" Monica Scholz who was preparing for a flight to Arizona to do the Javelina Jundred, which will be her 22nd 100 mile finish for 2010 and her 108th 100 mile finish, total. I don't call her "The Ultimate Super Chick"…

Photos Added 2/19/09:   CLICK HERE     It was one of those Ultra Travel days that one can not prepare for, no matter how one tries. After nearly twenty-four hours of airplanes, airports, and rental cars, I got to the motel room, beat and banged up, and seeing too many fingers in front of my…

Aloha Athletes ! I have no earthly idea where everybody will be training this weekend…hopefully you do. I know that Anne from Alaska will be here Saturday and Cheryl and Julie T. are planning on showing her the Peacock trails. On Sunday morning, she will likely be on the HURT course. Sorry to not be…

Early Saturday morning, I was asleep in my bed and contently dreaming of slowly waking up, feasting on hot malasadas, watching some college football and happily getting chubby while doing each of these activities.  To my great surprise, however, I was awakened by my son saying "Dad…dad, get up, I got to tell you something." …