Saturday Training May 29th, 2010: Kailua to Nature Center and Back, 40++ miles

Aloha Athletes,

Ok, folks, this is a big one. It is one of those training runs where you can really feel like you have gone somewhere and back, put in some mileage and covered some distance.

This run is happening at Marian's request. She will be doing the full distance. Others are welcome to join her for all or part of it.

Starting point is Cheryl's house in Kailua. If you need info on where Cheryl's house is, post a comment with contact info and Cheryl will contact you.

Here are the approximate times for Saturday’s run starting at Cheryl’s house.

Marian is starting at 5:00 a.m. (Rex will be starting about 4:30 a.m. He wants a head start)

Waimanalo trailhead – 5:45 a.m.

Pali lookout – 8:15 a.m.

JAG – 9:00 a.m.

NC – 10:45 a.m.

JAG – 12:30 p.m.

Pali lookout – 1:30 p.m.

Waimanalo trailhead – 4:15 p.m.

Cheryl's house – 5:00 p.m.

At a minimum, there will be water (and possibly some food and Gatorade) at the Pali lookout, Jackass Ginger (JAG), and Nature Center (NC). If you are planning on running any of this, please let either Cheryl or Marian know so they can plan aid accordingly. You should plan on being pretty self-sufficient though too. Don't forget electrolytes as it is getting warmer.

Aloha,

Bob

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