Fuds find Running good for knees…as opposed to sitting on yer ass… I guess.
http://www.pubmedcentral.nih.gov/articlerender.fcgi?artid=2556152
http://www.pubmedcentral.nih.gov/articlerender.fcgi?artid=2556152
Aloha Athletes: This will be the final opportunity to get out for a preview of the Maunawili Out and Back course. Last weekend, we had groups starting from both ends of the trail and at several different times. I expect this week will be the same. For those wanting the closest-to-race experience will be starting…
Aloha Athletes ! Just talked with our good friend and "ultrarunning legend in her own time" Monica Scholz who was preparing for a flight to Arizona to do the Javelina Jundred, which will be her 22nd 100 mile finish for 2010 and her 108th 100 mile finish, total. I don't call her "The Ultimate Super Chick"…
Thank you, for the inspiration. Thursday night, I knocked out a 50km run, from Waipahu up to Schofield Barracks and up Kolekole pass, before heading home. I would not have even considered it without having spent the year reading your tales and talking story at the events and random encounters out there on the trails. …
Apparently in reaction to the crappy weather last year, the organizers of the Ultra Tour de Mt. Blanc, famous for their 20+ page rule book, have announced that henceforth runners must carry a jacket meeting the following "definitive" spec: "Jacket with hood and made with a waterproof (recommendation: minimum 10,000 Schmerber) and breathable (recommendation: RET…
I don’t know how many times in my life I have gained a new perspective, only to lose it again. I do know it is many. It continues to amaze me how easily we take the blessings in our lives for granted. Picture this: It is 0330hrs, it has been raining for nearly two weeks…
A lot of people stated that they were planning on running CCC 100 in 2009, so I thought I'd give a heads up that the registration form in now online. You can't mail it until February 9th, but I think it's best to have it ready to go before you tell anyone "I'm never going to…