Saturday Training Options 8-29-09

Aloha Athletes !

With this being the last Saturday to train for the upcoming Tantalus Triple Trek, which will be held the following Saturday on Sept. 5, you can follow the old-school of thought and taper-off this weekend, giving your body a chance to recouperate and mend or you can go full-bore, making this your big training weekend. Either way, we have two options for you:

You can be at the Nature Center, as usual, at 6:00 am and do more Trek loops or you can be at the parking lot at the Dillingham Airfield control tower at 7:00 am and do some, or all, of Peacock Flats. Your choice. Either will get your heart rate up.  Don