Saturday Training 2-21-09

It was touch and go, but the plan to do Peacock Flats flew out the window after Marian changed her schedule (just like a woman !), so we will be returning to our Manoa/Tantalus Run to the Sun training route. It's probably for the best, although I was hoping that Marian, Julie, Ernest and Fish would be dishing out loads of punishment all along the Peacock Flats course. So, let's plan to meet at 6:30 am at the usual spot, at the water pumping station at the corner of Makiki St. and Makiki Heights Road. I hope to talk Cheryl into bringing some of her too-yummy-for-words scones…so we'll keep our taste buds on alert. Just remember that this Saturday is 3 weeks from race day, so plan to do MANY Tantalus Rd./Concrete Hill repeats ! You will be glad you did on race day. See ya Saturday !  Aloha !  Don