Race Bib Numbers Have Been Assigned

You can find out your race bib number by clicking here. By now with the race just 30 days out, you should have your long training runs either completed already or you should be completing it by this weekend. After that it’s time to taper and enjoy the Holidays.

Bob Murphy recently wrote me about a long training run that he started in 2-degree weather and snow in Omaha. Carl Gammon sent John and PJ this recent e-mail:

"I’ve attached a picture of the son of one of my running friends. Kyle
Economy is a sophomore in high school, and had just run 11 miles in 5
degree temperature.

Yes, you do sweat when it’s cold, but it then freezes, like the icicle
Kyle is sporting.  I think I need some heat acclimation training for

Here’s the photo:


Aloha, Bob