Aloha Athletes !
This Saturday will be the first of two taper training runs for Run to the Sun. Basically, if you aren’t ready for Run to the Sun by now, you will be doing it in less than ideal condition. However, we’ve all been there at one time or another, so come join us and have fun.
Saturday Training 3-10-07 Tantalus Rd./Concrete Hill Repeats
Meeting time: 6:20 am
Starting time: 6:30 am
Meeting place: The normal meeting area at the triangle park by the pumping station at the corner of Makiki St. and Makiki Hts. Drive.
Training: 2 repeats up Tantalus Rd. to the top of Concrete Hill and return.
Duration: 2+ hours per loop.
Miles: 10 per loop.
Bring: Normal stuff…water, sports drink, bars and gels.
The Sunday Option:
Gil Loomis and Steve Dewald are going to run from the Waimanalo end of the Maunawili Trail to the Nature Center and back to Waimanalo. Feel free to contact them if you are interested in joining them for any or all of this training run.
See ya there ! Aloha !