The Saturday training consists of participating in the final 2006 HURT Trail Series race. This is the 12 Hour Race. The race starts at 6:00 a.m. and ends at 6:00 p.m. The 2-1/2 mile route and more details are explained here and also at this link here.
It’s a fun, low key race, so just come out and see how much you can do.
If you are planning on participating, please show up by 5:30 a.m. at the Hawaii Nature Center to sign up. Registration is day of the race only and the entry fee is just $10.
Don’t forget to bring enough electrolytes and what ever else you might want for 12 hours. The only aide will be at the start/finish and will consist of water, gatorade, and light snacks.
Remember, going up Hogsback 10 + times during this race will make the 5 times you do it during the HURT 100 a piece of cake. It’s all good training!