Saturday Training 8-05-06

Aloha Athletes !

Congratulations to everyone that participated in the Volcano Marathon and the various other distances. Of special note is the performance by 9 year old Jacob Dewald in the 10 mile race, winning the 1-13 age group in record time. What a super kid !

Back to the marathon. HURT had it’s share of age group award winners. Among these were the following great runners:

Harald Ebeling 1st 40-49

Josef Gyurke 2nd 40-49

Nick Kaiser 1st 50-59

Kat Tagaca 3rd 30-39

Marian Yasuda 1st 40-49

Patricia Carroll 1st 50-59

Great job and congratulations to all !

With the HURT Trail Series race "Maunawili Out and Back" less than 2 weeks away, we will be doing a race preview taper run this Saturday.

Saturday Training 8-05-06 "Maunawili Out and Back"

Meeting time 5:50 am

Starting time: 6:00 am

Meeting place: Pali Lookout

Training: Pali lookout to Maunawili Trail, over to Waimanalo and return.

Distance: 22 miles

Duration: 4 1/2 to 5 1/2 hours (ave.)

Stash: We will have water and Gatorade stashed at Waimanalo.

Bring: Trail food, gels, bars and electrolytes (plan for it to be hot and humid)

See ya there !  Don

                                                                           

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