Saturday Training 8-05-06
Aloha Athletes !
Congratulations to everyone that participated in the Volcano Marathon and the various other distances. Of special note is the performance by 9 year old Jacob Dewald in the 10 mile race, winning the 1-13 age group in record time. What a super kid !
Back to the marathon. HURT had it’s share of age group award winners. Among these were the following great runners:
Harald Ebeling 1st 40-49
Josef Gyurke 2nd 40-49
Nick Kaiser 1st 50-59
Kat Tagaca 3rd 30-39
Marian Yasuda 1st 40-49
Patricia Carroll 1st 50-59
Great job and congratulations to all !
With the HURT Trail Series race "Maunawili Out and Back" less than 2 weeks away, we will be doing a race preview taper run this Saturday.
Saturday Training 8-05-06 "Maunawili Out and Back"
Meeting time 5:50 am
Starting time: 6:00 am
Meeting place: Pali Lookout
Training: Pali lookout to Maunawili Trail, over to Waimanalo and return.
Distance: 22 miles
Duration: 4 1/2 to 5 1/2 hours (ave.)
Stash: We will have water and Gatorade stashed at Waimanalo.
Bring: Trail food, gels, bars and electrolytes (plan for it to be hot and humid)
See ya there ! Don