Running a 100 Miler at 64 in Canada (long version) It was interesting to see the looks of pity that I received as I limped thru the door of the Toronto airport. "Poor crippled old man" was written all over their faces. Little did they know that this "poor crippled old man" had just completed…
As many of you know, Bob Murphy is moving to the mainland. This past Saturday, the first of many farewell runs for Bob was organized. Karen (aka: SoccerMom), Barbi, Jen, and Kim joined Bob for a loop around the Mango Madness route. As you can see by the photo, Bob was in heaven! Four beautiful…
Hi, My name is Jakob. My dad is Steve. I am 8 years old. I have run the trail series this year and other races too. I want to run the 10 mile at the volcano. My mom and brothers are running 5 but I want to go farther. My dad says he will run…
Don’t forget the Mango Madness Trail Series race is one week from Saturday on June 3rd. This race is billed as a 10+ mile run. It’s really easier than that since the last 5 miles are all down hill! The race starts at 7:00 a.m. Entry fee is just $10! Show up by 6:30 a.m….
As many of you know, multi H.U.R.T. 100 finisher, WS 100 Finisher, and trail runner raconteur, Bob Murphy, is moving to the mainland. We are planning a special moving away potluck for June 3 at 9:15 a.m.. This potluck will take place at the park on the corner of Makiki Street and Makiki Heights Drive…
While many of us are getting ready for a nice three day weekend coming up with the Memorial Day Holiday, someone we all know is off to run a 100 mile race! I want to wish Don Fallis luck, success, strong legs, and best wishes as he heads out to Canada to run the Sulfur…
Aloha everybody, I know this ain’t running, but this past weekend, my friend Ken, at the age of 60 years young, completed a life dream by paddling solo across the Ka’iwi Channel. After six and a half hours, unending 15 foot seas and having a big tiger shark cruise his kayak, he pushed beyond his…
Aloha Athletes ! Thanks to the nice invitation by Gordon Lau to lead us around the area, we will be returning to the Kaahele/Waimano Home Rd. trails. Start your Memorial Day weekend off right, by joining us ! Saturday Training 5-27-06 "Kaahele/Waimano Home Rd." Meeting time: 5:50 am Starting time: 6:00 am Meeting place: The…
I found this information on post-race recovery at Scott Dunlap’s blog to be pretty interesting. Scott recently completed Miwok and offered up some good tips on his blog that work for him. Check it out here! What do you do for recovery? Click on Comments to let us know! Barbi and I were out on…
Aloha Runners, Just a few quick notes… A. Beginning May 22, 2006 the Kanealole and Maunalaha trailhead access will be closed. Construction work for ADA compliance will be ongoing for a minimum of 4-5 months (weather permitting). This means: 1. The small concrete bridge (HURT 100 Start) will be closed off for renovation….
Allright everybody, if you want a piece of the action, come and get it! Click image to enlarge for details. Matt
I’ve posted the results for this past Saturday’s "Run with a View." As Don said in his previous post, we had some speedsters out there. Hey, who put all that water on the course?? It wasn’t out there on Wednesday when I ran a couple of loops. Click here for the results. Kat has also…