Saturday Training 3-11-06

ByDon Fallis

Aloha Athletes !

With Run to the Sun only 2 weeks from Saturday, if you’re not in shape by now, it’s too late to worry about it. So, you might as well join us for our beginning taper run. It should be relaxed and fun !

Saturday Training 3-11-06 "Manoa+Tantalus Rd./Concrete Hill"

Meeting time: 5:55 am

Starting time: 6:05 am

Meeting place: Hawaii Nature Center lower parking lot

Training: One 9.6 Manoa loop, followed by one 9 mile roundtrip up Tantalus Rd. and back (or more if you feel like it).

Duration: 4+ hours (ave.)

Don