Saturday Training 3-04-06

Aloha Athletes !

We had a wonderful, rain-free training run at the Hoomaluhia Botanical Garden and up to Pali lookout (3 repeats) last Saturday.

With Run to the Sun only 3 weeks from this Saturday, it’s time to do our long training run before beginning to taper. We will return to our Manoa/Tantalus Rd. to top of concrete hill training ground this Saturday for a long day of training. The plan is to have a few pickup trucks waiting at the bottom of concrete hill to carry us back down to the lower Nature Center parking lot, to give us more time for needed uphill training. If for no other reason to come, Cheryl will be making a big batch of her famous pasta salad for all to enjoy. Yummy !!

Saturday Training 3-04-06 "Manoa/Tantalus Rd. up Concrete repeats"

Meeting time: 5:51 am

Starting time: 6:01 am

Meeting place: Hawaii Nature Center lower parking lot

Training: One 9.6 mile Manoa road loop followed by 4 Tantalus Rd. to top of concrete hill repeats.

Duration: 9-10 hours (ave.)

Looking forward to seeing you there !