Saturday Training 2-18-06

ByDon Fallis

Aloha Athletes !

After a fun Saturday of repeats at the Garden to Pali Lookout, we will return to our usual Haleakala training ground at Manoa/Tantalus Road for more repeats. It should be another fun day on the roads.

Saturday Training 2-18-06  "Run to the Sun Training #4 Manoa/Tantalus Rd."

Meeting time: 5:52 am

Starting time: 6:02 am

Meeting place: Hawaii Nature Center lower parking lot

Training: One 8.6 mile Manoa road loop, followed by 3 (or more, if you like) Tantalus Road to the top of Concrete Hill repeats.

Duration: approx. 8 hours (average pace)

Bring: the usual, plus a flashlight for the Manoa section, if you feel the need.

Don