Saturday Training 11-19-05

Aloha Athletes !

Congratulations to all who came out and played in the mud last Saturday. It definitely reminded me of my childhood. A big Mahalo to both PJ for her aid station, and to Kat for her stash. Thanks girls ! With the clock ticking, we have another tough training day planned for this Saturday.

Saturday Training 11-19-05 "A Day of Paradise to Jackass Repeats"

Meeting time: 5 am, 6 am…or your choice. There will be some starting at 5 am, some come join us when you can, and for as long as you can. Cheryl plans to start at 5 am and do 4 repeats. If any of you can be there to join her for her 4th loop (around 5 pm) it would make her day.

Starting time: 5 am, 6 am or your choice.

Meeting place: At the end of Manoa Rd., before it narrows, heading back into Paradise Park. Park on the street and please be quiet.

Training: Paradise to Jackass repeats (as many as you have the time and energy for)

Distance: 11 tough miles per loop

Duration: 3:45 to 4:15 (ave) per loop

Stash: Paradise: Cheryl
Jackass: Don

Bring: the usual

Don

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