Saturday Training 11-5-05

ByDon Fallis

Aloha Athletes !

Yikes, November is here. No more foolin’ around…no more excuses…no more slackin’…it’s time to start some serious HURT 100 training !

Saturday Training 11-5-05 "Paradise to Jackass Repeats"

Meeting time: 5:50 am

Starting time: 6:00 am

Meeting place: Mauka end of Manoa Rd., just before it narrows as it goes back to Paradise Park. Please be quiet, as this is a residential neighborhood.

Training: Paradise to Jackass repeats (3)

Distance: 11+ miles per loop./approx. 34+ miles total

Duration: 3 1/3 to 4 hours per loop ave./11-12 hours total

Bring: Water, sports drink, trail food, electrolytes, flashlight/headlight, rainbreaker, etc.

Stash: there will be a stash at Jackass at the usual spot, consisting of water, Gatorade, chips and cookies. Thanks to Dr. Bill Osheroff and Bob McAllaster for providing the stash for last Friday nights training run.

Aloha !

Don