For anyone Interested: NA ALA HELE TRAIL ADVISORY COUNCIL MEETING Tuesday, 15 February 2005Makiki Baseyard Conference room4-5:30PM Meeting is open to public.Partial Agenda includes: 1. Poamoho trail access status 2. Manoa Falls parking agreement 3. Trail maintenance report 4. Wahiawa Hills trail permits 5. …
There is always ongoing discussion about the perfect shoe. Runners talk about the latest, greatest shoe or their favorite pair that finally wore out and has never been replaced. I know,– I searched many hours on the Internet trying to find the perfect shoe for H.U.R.T. (P.S. I think I came close! La Sportiva Exum…
Who is Chris Carmichael and why should you care? He has been the coach of Lance Armstrong through each of his Tour wins. He is now answering questions on fitness through Outside magazine’s on line edition. At the link below Chris answer’s the question: I’m an endurance athlete. How often should I lift weights? http://outside.away.com/outside/bodywork/carmichael-20050201.html…
Brian Wilson in a comment on the overall H.U.R.T. Hawaii blog has asked if anyone has run the contour trail? To answer that question, I might need some more clarification as to what you mean by the contour trail? I have been on a trail referred to as the contour trail at the base of…
As we all know, running the trails requires balance and agility in addition to strength and endurance. Here is an article about this very topic: The Balancing Act of Trail Running http://www.fitter1.com/article_balancing_act_trail_running.html?mtcPromotion=Articles%3EThe_Balancing_Act This article is posted on the web site of a Canadian company called Fitterfirst (http://www.fitter1.com/index.html). Check out their web site for great info…
This is the first post on the new H.U.R.T. Hawaii web log or blog. This blog has been created by Bob McAllaster with assistance from Pete Martinez as a way to improve communication and the flow of information for people interested in training and running ultra events in Hawaii. The idea of this blog came…