Author: HURT Hawaii

Na Ala Hele Trail Advisory Council Meeting

For anyone Interested: NA ALA HELE TRAIL ADVISORY COUNCIL MEETING Tuesday, 15 February 2005Makiki Baseyard Conference room4-5:30PM Meeting is open to public.Partial Agenda includes:          1.  Poamoho trail access status         2.  Manoa Falls parking agreement         3.  Trail maintenance report         4.  Wahiawa Hills trail permits         5. …

Chris Carmichael on Endurance Training

Who is Chris Carmichael and why should you care? He has been the coach of Lance Armstrong through each of his Tour wins. He is now answering questions on fitness through Outside magazine’s on line edition. At the link below Chris answer’s the question: I’m an endurance athlete. How often should I lift weights? http://outside.away.com/outside/bodywork/carmichael-20050201.html…

Core or Balance Training for Trail Running

As we all know, running the trails requires balance and agility in addition to strength and endurance. Here is an article about this very topic: The Balancing Act of Trail Running http://www.fitter1.com/article_balancing_act_trail_running.html?mtcPromotion=Articles%3EThe_Balancing_Act This article is posted on the web site of a Canadian company called Fitterfirst (http://www.fitter1.com/index.html). Check out their web site for great info…