CHANGE: Friday Night Training 9/26/08: 50Kish

Family is really sick, so I need to help at home.  Good luck to those that make it out.  I’ll run my 30 miles Sat or Sun.

Where: Departing from Nature Center

Parking: Below at the Makiki Heights Pumping Station

When: Hope to walk up to the Nature Center around 5:30pm

Route: Plan to do a HURT loop plus an extra repeat on the backside

Stash: I’ll check on the Nuuanu box for any refills, so plan to endure until Nuuanu

Duration: Should finish around 3AM, so bring some electrolytes and those flashlight thingies

Why: Can’t answer that one

Another night run brought to you by Captain Sibley.