Saturday Training 4-08-06

ByDon Fallis

Aloha Athletes !

With the Miwok 100k only 4 weeks from Saturday, we need to dial-up the mileage for the fortunate ones who will be making the trip to the Bay area for this beautiful race.

Saturday Training 4-08-06 "Cheryl’s Ball Buster 40"

Meeting time: 5:50 am

Starting time: 6:00 am "sharp"

Meeting place: Cheryl’s house, 1291 Aulepe St., Kailua

Training: Leave Cheryl’s taking the road to Waimanalo and to the trailhead at Maunawili Trail. Go up to Pali Lookout and down Pali/Old Pali Rd. to the stream crossing at Jackass Ginger. Go up Nuuanu Trail up to Pauoa Flats and then take the shorter route via Kalawahine, Nahuina and down Center Train.  Return.

Distance: A long way

Duration: A long time

If you only have time for a portion of the run, you have options:

1) Meet the group around 6:45 am at the Waimanalo end of Maunawili Trail.

2) Meet the group around 9:30-9:45 am at Pali Lookout.

Please give Cheryl a call at 488-0784 (work) if you plan to be there, so water can be stashed for you.

Have fun ! (I’ll be in Orlando on business).  Don