Saturday Training 12-9-06

ByDon Fallis

Aloha Athletes !

You still will have the opportunity to get a little training in over this crazy weekend filled with numerous fun events, including some concerts and the Honolulu Marathon, by joining the group for a HURT loop. With a long day of training (and part of the night) planned for next Saturday, enjoy an easy day of it.

Saturday Training 12-9-06 "HURT loop" (from Manoa)

Meeting time: 5:51 am

Starting time: 6:00 am

Meeting place: The end of Manoa Rd. before it narrows, heading back to Paradise Park.

Training: 1 HURT loop

Distance: 20 miles

Duration: 5-7 hours (ave.)

Bring: Everything you need, as limited stash will be provided.