Preview run for Aiea Loop Express on Saturday, March 4, 2017. Meet at the lower parking lot ready to run by 7 am. And please bring water.
Click here for the Google Map to Aiea Loop Trail.
Click here for more info about the trail series.
Mahalo!
Photos by RD Michael Cole.
Aloha Athletes, This coming Saturday you have two options. If you can, I highly encourage you to chose Option 1. It’s rare we train up there and the views and trails are a great change of scenery. Training Option 1: Dillingham/Peacock Flats (Led by Don and Cheryl) Meeting time: 6:45 am (Please be on time–allow…
Aloha Athletes ! PJ has given us a break from the usual Run to the Sun training with a combination road/trail workout: Meeting time: 5:50 am Starting time: 6:00 am Meeting place: Cheryl’s house 1291 Aulepe St., Kailua Training: Run 4 miles on the road to the Waimanalo side trailhead of the Maunawili trail. Continue…
To ease back into things after this past weekend’s HURT 100 race, we are going to Ho’omaluhia Botanical Garden for an easy walk/run. Don’t worry, Run to the Sun Training will commence the following week on 1/27. Actually a couple of people are already training for Run to the Sun. We’ll just stretch our legs…
The Peacock 54, in three weeks, marks the end of the Trail Series and the beginning of HURT training. The period after Peacocks is is often a time when the few courageous recover from the 54 and mull over their training schedules for the next couple of months. It is also that time when those…
Aloha Athletes, Saturday Training: Maunawili Trail Meeting time: 5:50 am Starting time: 6:00 am Meeting place: Pali Lookout Parking Area Training: One way or both directions Distance: Approximately 11 miles one-way, 22 miles round trip. Time: 2 – 3 hours, one-way and 4.5 – 6 hours round trip What to bring: Water, gels, electrolytes, what…
Aloha Athletes ! Another fun, exciting and successful Run to the Sun is history. A record year for participants ! Congratulations to all that ran and thanks to The Valley Isle Road Runners and Bram…and to HURT, especially Big John & PJ for all their hard work. This Saturday will bring us back to beautiful…