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Saturday Training Report
This past Saturday I was able to get out on the trails after some scheduled work fell through. I had put in a long week of work-related late nights and fighitng off a cold so I wasn’t sure how the day would go. As it turned out, the trails were the driest (not sure of…
Car Break-ins Again at the Nature Center!!
Unfortunately more cars were broken into on Saturday morning at the Hawaii Nature Center. This ruined an otherwise beautiful day out on the trails. These punks need to be stopped! Something needs to be done. The last two times I have run there, these creeps have hit. This time, it was one of our own…
XTERRA Trail Run–Nov 1. Price Increase
Just a quick reminder that if you are interested in the Xterra Trail Run World Championships out at Kualoa Ranch, there is an increase in the entry fee on November 1. You should be able to find out all the information and be able to register here. Get out there and run. There is a…
Last Minute HURT 100/Trail Running Ideas
Aloha Athletes, Just wanted to give you a list of items I found doing a search on the web last night. I know it is last minute but… Hand Crank Flashlight The perfect gift to keep you awake at night during the HURT 100. When it dies, you will be forced to crank it for…
New Trail Half Marathon and 5K race: Gunstock Ranch October 30!
I have learned of a couple of new trail races up at Gunstock Ranch near Laie and Malaekahana. The races will be held on October 30 starting at 7:00 a.m. This is a great opportunity to get out on some new trails and enjoy the property up at Gunstock Ranch. Entry fee is reasonable at…
Dangerous dog alert
I had the misfortune of being attacked by a dog this morning on Moleka trail. The dog (young, moderate sized, black with white markings on face) was accompanied by a middle aged woman (who had it on a leash but made no attempt to restrain it) and another more mature dog (brown/black) that joined the…