Maunawili to Waimanalo and Back a.k.a. – Run With the Pigs Saturday, August 6, 2016 The run will start at 6:00 from the Koolau Golf Course.  Plan to arrive by 5:15 to get your bib numbers and check in.  All runners (including both members of a relay team) must check in at the Koolau Golf…

While some of you (over 135 runners, and 30 volunteers) were out on the North Shore frollicing in the Heat, the world was still spinning.  I attach this article from this morning's paper. ..Kalapu Ulavale Korean Missle Lands North Shore of Oahu Honolulu, HI., July 5, 2009 By Pika Lololo Associate Correspondent, Local News.  …

Aloha Athletes ! A busy day is planned for all who are training for HURT 10, starting at 6 am, that's 0600 to some, at the usual Manoa location, just before Paradise Park. If you plan your training day with at least a HURT loop, more for the faster runners, that should put you Johnny-on-the-Spot to…

Aloha Athletes, Yesterday's Tantalus Triple Trek was run under near perfect conditions. Results will be posted a bit later. For now, here are photos taken by Cheryl L. up at the aid station at the bottom of Concrete Hill. Remember if you click the first photo, you can see the images in a larger size….

  An Account Of A Double Summit Of Mauna Loa And Mauna Kea, on a Trek From the Holei Sea Arch, Volcanoes National Park, to Pu'ukohola Heiau, Kawaihae in May of 2010: 160 Miles, 94+ Hours M.N. Muench   Who Says Misery Loves Company? The night clouds slipped slowly around us as we trudged the…

Aloha Athletes ! First and foremost is a big mahalo to all the wonderful volunteers that made last Saturday’s HURT Trail Series race, "Run With a View" a big success. There was mention of the"menehunes" that did all the great trail maintenance and grooming. I happen to know for a fact that these were not…