Saturday Training 8-18-12: Trek Loops

Aloha Athletes,

This week's training takes us back to the Makiki-Tantalus trail system. We are starting to prep for the Triple Trek coming up in a few weeks so time to get some miles in on the course.

Meet at the Nature Center at 6:00 a.m. Plan at least one trek loop but feel free to do as many as you want. 

You know the drill, it's hot out, so lots of fluids and electrolytes. 

If you have something else planned and would like some company, post it in the comments.

Aloha, Bob