Saturday Training June 19th, 2010: Peacock Flats Area

Aloha Athletes,

This Saturday we are headed back up to the Peacock Flats area for training.

Starting time will be 7:00 a.m. behind the Dillingham Airfield control tower. If you can't make that early start, a second loop will start from the same area about 11:30 a.m. Remember you can always do as little or as much as you want. Some runners are planning a big mileage day (40+ miles) in preparation for upcoming mainland races.

Just keep in mind to bring and drink plenty of fluids, have your electrolytes and plan a cooling dip in the ocean when you are finished.

If you want more details contact Cheryl or Marian.

Aloha,

Bob

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3 Comments

  1. thinking about headed out about 5:30-6, do at least 1 loop and some variant,can go later, gonna park below the neighborhood before the gate at the park. shoot an email to kahiau419@hotmail.com and we can firm up details. aloha, zadoc

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