Saturday Training 7-18-09 “Maunawili Again”

Aloha Athletes !

In case you missed last Saturday's Maunawili Trail run, don't fret…you can join us this Saturday and enjoy some great trail running, including some muddy sections and maybe even a lil' cat's claw just for variety. Be at Pali Lookout at 6:00 am sharp and bring plenty of water, as it's a long 11 miles to the Waimanalo end of the trail where Cheryl plans to leave a stash for the trip back uphill. If you feel guilty about drinking the water and Gatorade that she buys with her own money and stashes for us, just hand her a $5 or a $10, every so often. Trust me, it will make her happy.  See ya there !  Don

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