Sweetheart’s South Loop – RSVP by 2/9/09 to mnyasuda@hawaii.rr.com

Aloha Athletes ! This Saturday will be your last chance to train on a Saturday before the Peacock 54 race on October 24, 2009. So….come out to the Dillingham Airfield control tower parking lot at 7:30 am and join us for some fun on the trails.  Don

Aloha Athletes ! This Saturday (4-25-09) you have 2 options. Cheryl will be leading a group, starting at 6:30 am, on the Kaahele race course and also, a few of us will be going out to do Peacock Flats, starting just after 6 am. If you need directions to Kaahele, please give Cheryl a call…

Seems like the number crunching has been going on for a week now. Hard to believe we were all together at the awards dinner just a week ago. Click here for the final results. Click here for the splits.

Aloha Athletes: Okay gang, this Saturday marks exactly 12 weeks out from the H.U.R.T. 100-Mile Endurance Run.  If you have not started to ramp up your training yet, it is time to put on your big-kid pants and get yourself onto the lovely trails of Tantalus.  This Saturday’s training will be Paradise Park to Jack-Ass…

According to last night's weather report, and the fact that the weather on Haleakala can be more extreme than at sea-level, I pulled-out some winter clothing and even some gloves to take to Run to the Sun. You might want to do the same. There's a drop bag location at the Ranger Station/Visitor Center at…

Hi all,  I just had a crack at the famous "Bob Graham Round".  This is a 70 mile 42 peaks in 24 hours personal challenge thing through the stunningly beautiful (if notoriously wet) English Lake District. I've been wanting to do this for several years, and finally got all the ducks in order (road crew,…