HURT 100 Pacing

In about 60 minutes two runners are departing from Aloha Tower, Paul Sibley and Mike Muench are heading out on a little jaunt, a circle isle tour-135 miles on foot. They will have some support and a few runners joining them for parts of the run but it is up to each of them to…

Aloha  Athletes ! Run to the Sun training is almost pau, with this Saturday beginning the taper process. If you are not nursing an injury, you still have time to get in one more good workout. This Saturday we will return to our standard training route…Manoa/Tantalus Rd. repeats, starting at 6:30 am at the ol'…

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Aloha Athletes ! HURT Tradition has it that when your birthday comes up, you run your "age". For example, when you turn 26 you run the marathon distance, 26 miles. Sounds easy, huh? So what happens when you turn 60? Yep, same thing…you run your age. 60 miles. Well friends, a few months ago Mike Muench confided…

Here are some pics from the Top of Tantalus.  I make no claims to quality.  If you like good…..if not….well….it ain't me you want to talk to….Pictures Thanks to all the Volunteers.  Julie, Mike, Jan for Ribbons setting.  The Aid Crews at the stations, the aid crew at the Top, John and PJ,  most of…

Veteran HURTster Alex Papadopolous and I (Nick K) attempted the MDLD on Saturday.  This is billed as a "largely self-supporting" 100k along the Mason Dixon trail that runs along the Susquehanna River.  The idea is to start at dawn on a Saturday close to the longest day of the year and to try to finish…