Ko’olau Summit Trail Backpack This past Memorial Day weekend five HURT runners had a three day backpack of a lifetime! The group included Fish (Fishman) Ernest (ET) Larry, Jim M and me, Gordon Lau (Jr). We would be backpacking the Ko’olau Summit Trail (KST) from the Pupukea Boys Scout camp to California Ave via Schofield-Waikane…
Aloha Athletes, June 28th is the start of the Western States 100 Mile Endurance Run and two lucky Hawaii runners will be there, Ernest Tay and Marian Yasuda. While Ernest might be running an easy 14 miler as described by Mike M. here as the Eastside Shuffle, Marian has chosen to run 54 miles up…
This morning I was working at the Planet Sun kiosk in the lobby of the Navy Exchange when I received a tap on the shoulder. I turned to see a smiling Ben Cavazos. Ben is back for nice R & R from Kuwait to see his son BJ graduate from high school and to enjoy…
Here is a blurb on the upcoming Mango Madness Run which is a part of the Trail Series for 2008. Pete and I are really excited and hoping for some new PR’s and a fast and competitive race. So get ready for Madness! SEE YOU THERE. …
Team Dewald, Stephen, Jr., Lindsey, and Jakob all participated in The Honolulu Kids Triathlon this past Saturday. Congratulations Boys!!! The Honolulu Kids Triathlon, Saturday, May 17, 2008:Distance: Swim: 100 meters Bike: 6K Run: 800 meters Age Group: 11-12 Jakob…
….Here M. Minch recounts the running adventure so named above, having taken place last Saturday and in the company of noted Ultra runners Ernest Tay and Fish. (Note: a few explitives remain in this highly edited version of reality. Somethings just can not be said any other way.) After the Run with a…
Congratulations to Collette Haney!!International Distance TriathlonBuffalo Springs LakeMAY 18, 2008 FEMALE AGE GROUP: 40 – 44 1 COLLETTE HANEY Denton TX 43 F 2:49:372 JEANNE JONES Fort Worth TX 41 F 2:53:493 KATHY WICKERSHAM Frisco TX 41 F 3:08:274 MISTY SPIVEY McKinney TX 41 F 3:24:125 LANETTE WINDHAM Lubbock TX 41 F 3:36:48 Aloha, PJ
Aloha Athletes ! With the l-o-n-g 3 day Memorial Day weekend just a few days away, and the possibility of having vog-free training, you have 2 options: On Saturday, Marian will be doing her Western States 100 training at Tantalus, and Cheryl is planning reverse-Trek loops for the group, starting at 6:00 am. On Sunday,…
What can I say–the dog ate them! Is that a good reason for the late results? Those of you who ran the race–you know your results. You were either in better shape than you thought or thinking, darn I gotta get myself in better shape! No more desert and I am running hills tomorrow! (just…
Aloha Athletes ! First and foremost is a big mahalo to all the wonderful volunteers that made last Saturday’s HURT Trail Series race, "Run With a View" a big success. There was mention of the"menehunes" that did all the great trail maintenance and grooming. I happen to know for a fact that these were not…
Aloha Athletes, We had a fun race with the Run with a View on Saturday. I have not got the official results yet but wanted to thank Race Directors, Cheryl and Don for putting on a great race. I also want to thank the trail menehune’s for their excellent work in clearing the trail. I’ve…
Aloha Athletes! The next race in the 2008 H.U.R.T. Trail Series is coming up very fast–this Saturday May 10th. The Run with A View race is 8 miles of fun. In typical H.U.R.T. style, the course is 4 miles uphill and the second half, all downhill. The race starts at the neighborhood park (on the…