Saturday Training 11-3-07

Aloha Athletes !

Tick, tick, tick…November is here this Thursday, so it’s time to get serious, if your name is on the HURT 100 entrants list. I know…you think you still have plenty of time to goof-off before getting serious, but, trust me, you don’t ! So be at the end of Manoa Rd. at 5:50 am this Saturday morning prepared to do a double HURT loop.

Meeting time: 5:50 am

Location: Park on the street at the mauka end of Manoa Rd. (just before it narrows, going back into Paradise Park)

Starting time: 6:00 am

Training: A double HURT Loop (40 miles)

Bring: In addition to the usual, you may want to bring a flashlight and a waterproof shell.