Saturday Training 10-20-07

Aloha Athletes !

This Saturday we will begin ramping up for the HURT 100. Mike Muench has already posted the sobering message "100 Days to 100 Miles" which will soon be 90…then 80…then 70…so set your alarm on Friday night and then meet Cheryl and the gang at the end of Manoa Rd. in time for a 6:00 am start. The route will go from Paradise Park to Jackass and over to the Nature Center, where a 10 mile reverse Trek loop will be inserted, before returning to the cars. A nice 30 miles, total. Please remember to bring plenty of fluids and trail snacks. Happy trails, Don