Halawa Ridge in April by Jozef

Happy Birthday to Cheryl !! We all know her as someone who does it all. She trains and trains probably more consistently and frequently than most of us. She is always there to lend a hand, help a new runner out, support an old and tired runner, you name it. She cooks and makes great…

John sent me another story this week written by Richard Senelly. These are great! This one was published in Ultrarunning sometime in 1989. It’s entitled Searching for Challenge: A Hero in My Own Mind. Click here to read it. Enjoy!

Well I went to the orthopedist at the VA and he is now sending me to the orthopedic surgeon at Tripler to have surgery.  I asked him if I could run HURT 100 and he said that I could do permanent damage.  He also said that the injury is probably going to be chronic and…

Dean K. has been getting lots of press. Those of you who subcribe to the Ultra list have probably read about his upcoming book tour. It seems not all ultra runners are in favor of the press Dean is bringing to the sport or they are just jealous of how he has been able to…

Team Dewald, Stephen, Jr., Lindsey, and Jakob all participated in The Honolulu Kids Triathlon this past Saturday. Congratulations Boys!!! The Honolulu Kids Triathlon, Saturday, May 17, 2008:Distance:  Swim:    100 meters                Bike:      6K                Run:       800 meters Age Group:    11-12    Jakob…