Saturday Training: 2/24/07 Tantalus Repeats

Aloha Athletes!

Last week we had two options for training. Five of us showed up for the training at the Garden. Wendy did her longest run ever–three repeats up to the Pali Lookout and back. The other group went to the N. Shore and had a great day up at Peacock Flats and Dillingham.

This week, we’ve got a team of women entered into the Swamp Romp over at the Marine Base. I believe the team is made up of PJ, Cheryl, Wendy, Marian, Kat, and Barbi. This is an experienced team so we expect them to get dirty, have fun, get muddy, have fun, etc. Their team name, These Women Will HURT You! Rex and I will do our best to document the activities for those of you who can’t make it.

Additionally, I know someone is having a birthday run and so a lot of runners will be resting so they can run a south loop all night on the roads.

So for those of you so inclined and with time to train, here’s the plan:

Saturday Training: 2/24/07 Tantalus/Concrete Road Repeats.

Meeting time: 6:50 am

Starting time: 7:00 am

Meeting place: Makiki Heights Drive across from the water pumping
station. This is in the neighborhood below the Hawaii Nature Center.

Training: 2 (or more) trips up
Tantalus Rd. to the top of Concrete Rd.  Return via road or trail.

Distance: Depends on how many repeats, 2 would be about 10 miles.

Duration: Depends, 3-4 hours estimate

Bring: Water, snacks, electrolytes–whatever you might need.

Aloha, Bob