Saturday Training, 9-16-06: Paradise to Nuuanu Repeats

Aloha Athletes!

HURT 100 training is underway with repeats planned for this Saturday and Cheryl will be leading the group in some strength and endurance training.

Meeting time: 5:50 am

Starting time: 6:00 am

Meeting place: The mauka end of Manoa Rd. just before it narrows, as it heads back into Paradise Park.  Park on the street and please be quiet as this is a residential neighborhood.

Training: Repeats from Paradise Park to Nuuanu/Jackass Ginger and back. Planning on two repeats.

Distance: About 11+ miles per over and back.

Duration: 3:00 to 4:00 hrs per loop.

Stash: Water & Gatorade in Nuuanu. Bring your own for the start/finish at Paradise Park

Bring: Water & other nutritional aid for your own use at the start/finish. Be prepared with electrolytes as it will probably be hot and humid.

Good training!

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