HURT 100 training is underway with repeats planned for this Saturday and Cheryl will be leading the group in some strength and endurance training.
Meeting time: 5:50 am
Starting time: 6:00 am
Meeting place: The mauka end of Manoa Rd. just before it narrows, as it heads back into Paradise Park. Park on the street and please be quiet as this is a residential neighborhood.
Training: Repeats from Paradise Park to Nuuanu/Jackass Ginger and back. Planning on two repeats.
Distance: About 11+ miles per over and back.
Duration: 3:00 to 4:00 hrs per loop.
Stash: Water & Gatorade in Nuuanu. Bring your own for the start/finish at Paradise Park
Bring: Water & other nutritional aid for your own use at the start/finish. Be prepared with electrolytes as it will probably be hot and humid.