Aloha Athletes !
If you are among the many fortunate athletes that will be heading to the Big Island for this Saturday’s Volcano Marathon, good luck and have a great race ! I for one am totally bummed that I had to cancel my plans due to an injury. For the few others of us less fortunate, we can console each other while doing a fun run (or walk, in my case) of our own.
Saturday Training 7-29-06 "Kaahele Fun Run"
Since it’s been a while since we’ve visited the trails above Kaahele, the "Run With a View" course should be a welcome change-of-pace.
Meeting time: 6:50 am
Starting time: 7:00 am
Meeting place: The mauka end of Kaahele St. Drive to the top of the hill to where Kaahele St. ends and park there. Please be quiet, as this is a residential neighborhood.
Training: One or more clockwise loops on the trail portion of the Run With a View course.
Distance: 7+ miles per loop
Duration: 1 1/2 to 2 hours per loop (ave.)
Bring: Plenty of water, sports drink and electrolytes, as it should get hot as the morning progresses.
See ya there ! Don