Saturday Training 7-29-06

Aloha Athletes !

If you are among the many fortunate athletes that will be heading to the Big Island for this Saturday’s Volcano Marathon, good luck and have a great race ! I for one am totally bummed that I had to cancel my plans due to an injury. For the few others of us less fortunate, we can console each other while doing a fun run (or walk, in my case) of our own.

Saturday Training 7-29-06  "Kaahele Fun Run"

Since it’s been a while since we’ve visited the trails above Kaahele, the "Run With a View" course should be a welcome change-of-pace.

Meeting time: 6:50 am

Starting time: 7:00 am

Meeting place: The mauka end of Kaahele St.   Drive to the top of the hill to where Kaahele St. ends and park there. Please be quiet, as this is a residential neighborhood.

Training: One or more clockwise loops on the trail portion of the Run With a View course.

Distance: 7+ miles per loop

Duration: 1 1/2 to 2 hours per loop (ave.)

Bring: Plenty of water, sports drink and electrolytes, as it should get hot as the morning progresses.

See ya there !  Don

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