Saturday Training 4-29-06

Aloha Athletes !

You might know that when I have to miss a Saturday Training run that it will be one of the best…EVER ! A BIG mahalo goes to Gordon Lau for setting up this fun Kaahele/Waimano run, for clearing trail, for putting out the huge stash for all to enjoy and for almost killing himself trying to look after two groups of runners who were going at very different paces. Gordon, you are the BEST ! Mike Muench wrote a masterpiece report of the training run, that I hope will be posted for you to enjoy.

Saturday Training 4-29-06 "A Trip Around Tantalus"

Meeting time: 5:50 am

Starting time: 6:00 am

Meeting place: Hawaii Nature Center lower parking lot

Training: Since we will have a very small group, due to many of the regulars taking the day off preparing for next Saturday’s Miwok 100k, we will do a variety of trails all over Tantalus. We will time the run to where we will be at the top of concrete road at 8:30 am to where all that want to help on the Kent Bien bench project can help from there. If you can’t help, you can go back from there. If you plan to help, please bring your HURT shirt (sounds like a photo to me).

Distance: approx. 10 miles

Bring: Plenty of water